Road and Fell Racing/Training 2011

Geoffs Group Tuesday 24th January 2012 6.15pm Nottingham Tennis Centre

2012-01-22T17:05:00.001Z

Approx 9 miles fartlek perhaps in the Wilford direction. Meet in foyer from 6pm. New runners most welcome. For standard see header.

Geoffs Group Tuesday 17th January 6.15pm Nottingham Tennis Centre

2012-01-15T18:39:00.000Z

More 9 miles fartlek; we are on the Wilford route which we started last week. Meet from 6pm in foyer.
New comers most welcome. See header for standards.

Geoff's Group Tuesday 10th January 6.15pm Nottingham Tennis Centre

2012-01-08T20:10:00.000Z

9 miles fartlek is planned for tonight; we are back on the Wilford route. Meet from 6pm in foyer.
New runners most welcome. See header for running standard.

Geoff's Group - Tuesday 3rd Jan 2012 6.15pm Nottingham Tennis Centre

2012-01-01T16:32:00.000Z

Happy new year everyone. The first session of 2012 will be approx 8 - 9 miles steady running but with one or two efforts. Possibly the Wilford route but not to the top of the hill.
Meet in foyer from 6.15pm.
New runners very welcome; see the header for an outline of what we do.

Geoffs Group Tues 13th Dec 6.15 - 6.30 Nottingham Tennis Centre

2011-12-11T17:23:00.001Z

A steady session 6 - 7 miles max.

Geoffs Group - Tuesday 6th Dec 6.15 - 6.30 Nottingham Tennis Centre

2011-12-04T18:18:00.001Z

Up to 8 - 9 mileish steady maybe an effort or two. Meet foyer from 6 onwards.

Geoffs Group Tuesday 29th Nov 6.15pm - 6.30pm Nottingham Tennis Centre

2011-11-27T18:57:00.000Z

I'm back, after recent tribulations. It will be just 6 - 8 miles steady though.

Geoffs Group Tuesday 1st Nov 6.15pm Nottingham Tennis Centre

2011-10-30T19:40:00.001Z

More steady mileage 9 ish miles. Meet from 6pm Foyer

Geoffs Group Tuesday 25th Oct 6.15pm Nottingham Tennis Centre

2011-10-23T17:58:00.002+01:00

Same as last week.

Geoffs Group Tuesday 18th Oct 6.15pm Nottingham Tennis Centre

2011-10-16T16:08:00.000+01:00

More steady mileage upward 9 miles tonight Meet Foyer from 6.

Geoffs Group Tuesday 11th Oct 6.15pm Nottingham Tennis Centre

2011-10-09T20:33:00.001+01:00

6-9 miles steady is the rough plan for tonight. meet Foyer from 6pm

Geoffs Group Tuesday 4th Oct 6.15pm Nottingham Tennis Centre

2011-10-02T18:30:00.001+01:00

Should be called Mike's group as I haven't been around for weeks. Anyway 6 - 8 miles steady tonight. Meet foyer from 6pm.

Robin Hood Marathon (and half) 2011

2011-09-11T17:31:00.000+01:00

Neil Kirk in Wollaton Park

Mark (Ninja) Rowlson at the University Boat Club on the Marathon

Mick (Laundry) Robinson on the marathon at the Boat Club

Geoffs Group Tuesday 30th Aug Geoffs Group cancelled

2011-08-28T17:54:00.002+01:00

Hopefully it will be on next week.

Geoffs Group Tuesday 23rd Aug 6.15pm Bramcote Leisure Centre

2011-08-21T19:41:00.000+01:00

Mike leading. 9 - 10 miles in the regular territory. meet foyer from 6pm

Geoffs Group Tuesday 9th Aug 6.15pm Bramcote Leisure Centre

2011-08-07T17:02:00.002+01:00

Mike leading this week. 10 miles in Cossall or Erewash canal area. meet Foyer from 6pm.

Geoff's Group Tuesday 2nd August 6.15pm Bramcote LC

2011-07-31T19:50:00.000+01:00

More caperings to Cossall area up to 10 miles, possible fartlek. Meet foyer from 6pm

2011-07-24T20:13:00.002+01:00

Snowdon Race over! Cracking weather in Snowdonia this weekend. 62:50 (no walking) to the summit and 38 minutes descent (no walking); not quite what it says in the results because on the descent I managed to help an Irish Runner that fell and hit her throat on a jug shaped rock; de Ja Vue for me! She's fine by the way. Snowdon Race is now a bit 'Chavy' with lots of drunken youths from the surronding area and a bit of a car-boot on the field, there was a heavy Police prescence with stab vests and CCTV vans. The international contingent were home grown, Wales, Scotland et. al., Probably one to miss from now on.

Managed the same run on Sunday: 70 mins to the top (no walking) and a 40 minute descent (no walking) after scavenging drinks from the fantastic summit cafe. If you go you HAVE to go to Steff's www.snowdoncafe.com.

Records (to put it in context)
MENS RACE 1:02:29 K STUART (1985)
WOMENS RACE 1:12:48 C GREENWOOD (1993)
SUMMIT RECORD (MEN) 39:47 R BRYSON (1985)
SUMMIT WOMEN 47:07 C GREENWOOD (1993)
VETERAN RECORD V40 Gianna Vello 1:05:33 (1995)
DESCENT RECORD (Summit to Llanberis) Lucio Fregona 21:05 (1996)
FIRST WELSH WINNER Colin Jones 1:05:14 (1998)
BEST LLANBERIS RUNNER Alun Vaughan 1:06:12 (2004)

Two runners have completed all races since 1976:
Malcolm Jones (Tremadog)
Phil Jones (Conwy)

See you around 13 August.

Also, the Commenwealth Fell Championships are at Llanberis http://www.cmudc2011.org/

Geoffs Group Tuesday 26th July 6.15pm Bramcote Leisure Centre

2011-07-24T19:59:00.000+01:00

I'm back this week. 9 - 10 miles to Canals / Cossall direction to be decided on the night.

Geoffs Group Tuesday 19th July 6.15pm Bramcote Leisure Centre

2011-07-18T19:37:00.001+01:00

Led by Mike this week. Up to 10 miles in the usual territory. Meet Foyer from 6pm

Geoffs Group Tuesday 12th July 6.15pm Bramcote Leisure Centre

2011-07-10T18:51:00.002+01:00

Lead by Mike this week. 10 miles approx route along the Erewash Canal to the tin bridge.

2011-07-04T13:32:00.000+01:00

Training and Racing: Tuesday 5 July - Sunday 10 July 2011

Tuesday 5 July 2011 - 6:30pm
Bramcote for a 10M run on the (uphill) Kimberley route.

Saturday 9 July 2011 09:00
St Leonards Avenue, Wollaton for an easy 7.5m run around Wollaton Park and the University Campus now that they have finished filming for the new Batman Movie.

Sunday 10 July 2011 09:00
Papplewick for a 13.75m - 18m run around the forests of Nottingham.

Geoffs Group Tuesday 5th July 6.15pm Bramcote Leisure Centre

2011-07-03T19:31:00.000+01:00

Same again as last week 3 villages fartlek 10 and a bit miles. We left early last week and at least 1 runner missed us. Apologies for that. Departure strictly no earlier than 6.15 this week.
Summer league next week so no session next Tuesday.

2011-06-26T22:28:00.000+01:00

Training and Racing: Tuesday 28 June - Sunday 3 July 2011

Tuesday 28 June - 6:30pm
Worth checking who is gonig as there is a race on tonight (Details in the calendar to the right).

Saturday 2 July 2011

Wollaton Park is closed

Sunday 3 July - 9am
Papplewick (Pub car park) for an 18 mile (13.75 mile option) around the forests of north Nottingham.

Geoffs Group Tuesday 28th June 6.15pm Bramcote Leisure Centre

2011-06-26T19:37:00.000+01:00

Once again a 10 miles fartlek to the 3 villages. Meet in foyer from 6pm.

2011-06-22T22:14:00.000+01:00

Training and Racing: Tuesday 21 June - Sunday 26 June 2011

Tuesday 21 June - 6:30pm
It's another busy week this week. Therefore there is a Bramcote run of 10 miles with the option to do a short route because a few will be doing the Riber Fell Race on Wednesday and the AUDAX on Saturday (Details in the calendar to the right).

Wednesday 22 June 2011 7pm
Riber Fell Race, Lea Green, Derbyshire (See diary on the right)
RESULTS

Sunday 26 June - 9am
Papplewick (Pub car park) for an 18 mile (13.75 mile option) around the forests of north Nottingham.

ps: for those that might be interested there is an AUDAX ride on 25 June from Alfreton.

Geoffs Group Tuesday 21st June 6.15pm Bramcote Leisure Centre

2011-06-19T18:31:00.001+01:00

Back to normal this week. 10 miles fartlek around the 3 villages. Meet foyer from 6pm

2011-06-12T22:00:00.000+01:00

Training and Racing: Tuesday 14 June - Sunday 19 June 2011

Tuesday 14 June - 6:30pm
It's another busy week this week. Therefore there is a Bramcote run of 10 miles with the option to do a short route because a few will be doing the summer league on Wednesday and Kinder Trog on Sunday (Details in the calendar to the right).

Wednesday 15 June 2011
Summer League - Erewash (See diary on the right)

Sunday 19 June - 9am
Race: Kinder Trog, 16 miles from Hayfield (See diary on the right).

Also,
Papplewick (Pub car park) for an 18 mile (13.75 mile option) around the forests of north Nottingham.

ps: for those that might be interested there is an AUDAX ride on 25 June from Alfreton.

Results: Shining Cliffs Fell Race

2011-06-05T22:50:00.000+01:00

Training and Racing: Tuesday 7 June - Sunday 12 June 2011

Tuesday 7 June - 6:30pm
Bramcote run of 10 miles with the option to do a short onme if you are competing in either the Trent 5 or Calver Fell Race, Derbyshire on Wednesday night. (Details in the calendar to the left)

Wednesday 8 June
Various races

Saturday 10 June - 9am
Wollaton Park/University - meet at St. Leonards Avenue for 7.5 mile easy run.

Sunday 11 June - 9am
Papplewick (Pub car park) for an 18 mile (13.75 mile option) around the forests of north nottingham. The Nettles are not too high and the ground is very dry, so sand hill is a killer!

ps: for those that might be interested there is an AUDAX ride on 25 June from Alfreton.

2011-05-30T23:12:00.000+01:00

Training and Racing: Tuesday 31 May - Sunday 5 June 2011

Tuesday 31 May - 6:30pm
Bramcote for a 10M run on the Kimberley route.

Saturday 4 June 09:00
St Leonards Avenue, Wollaton for an easy 7.5m run around Wollaton Park and the University Campus.

2011-05-23T23:28:00.000+01:00

Training and Racing: Tuesday 24 May - Sunday 29 May 2011

Tuesday 24 May - 6:30pm
From Bramcote Leisure Centre for a 10 mile country run in the sun. The route is this:

Saturday - 9am
Wollaton, St Leonards Avenue for an easy run around the park and university

Saturday 28 May - 1pm
Cader Idris; 10.5m/3000ft from Dolgellau Free Library; Eldon Square; Dolgellau. £5 (food included) to organisor on official entry form or £6 on day. Entry limit 250 Records 1:21:18 C. Donnelly 1996 f 1:43:29 A. Bedwell 1992. Cut-off time of 1:20 enforced at Rhiw Gwredydd. Junior race 11am. Details: Graeme Stringer; Garreg Lwyd; Arthog; Gwynedd; LL39 1AX T: 01341 251061 W: http://www.cader-race.co.uk/

Geoffs Group Tuesday 23rd May 6.15pm Bramcote LC

2011-05-22T19:14:00.001+01:00

3 villages fartlek 10 miles approx. Note start time Meet from about 6pm.

2011-05-15T23:39:00.003+01:00

Training and Racing: Tuesday 17 May - Sunday 22 May 2011

Tuesday 17 May - 6:30pm
Bramcote for a 10M run on the Kimberley route.

Saturday 21 May 12:00 noon
Veteran 12-Stage Road Relays
at Sutton Park, Birmingham

Geoffs Group Tuesday 17th May Bramcote L C 6.15pm

2011-05-15T20:05:00.001+01:00

10 miles or so fartleky / steady in the general direction of Cossall. Note start time. Meet foyer from 6pm.

2011-05-08T21:42:00.000+01:00

Training and Racing: Tuesday 10 May 2010 - Sunday 15 May 2011

10 May 2011 - 6:30pm
From Bramcote Leisure Centre for a 5.6 mile or 10 mile country run in the sun. There are two runs because on Wednesday there is the summer league, see the diary on the right. The routes are these:

10m route

5.6 mile route:

5.6m Route

Saturday 11:00am 14 May 2011MOUNT FAMINE FELL RACE (R). AS. 11.00 a.m. 5m/1700'. Registration at the Scout Hut; Swallowhouse Lane; Hayfield; Derbyshire. £3.50 on day only. Teams free. PM. Over 18. Records: 40.01 G.Bland 1991; f. 46.24 S.Rowell 1991. Race start at foot of Elle Bank; 1 km from registration. Junior races to be confirmed. Counter in the Hayfield Championship. Details: Mark Boulton; 10 Highgate Road; Hayfield; High Peak; SK22 2JL. Tel: 01663 749253. Email: granv@highgate22.wanadoo.co.uk Website: cs.man.ac.uk/~temples/hc/

2011-05-03T14:00:00.000+01:00

3 May 2011 - 6:30pm

From Bramcote Leisure Centre for a 10 mile country run in the sun. Easy for me after the recent epics! Although I am sure there will be speed merchants wanting a quick session tonight. The route is this:

Geoffs Group Tuesday 2nd May 6.15pm Bramcote LC

2011-04-30T11:54:00.000+01:00

Led by Mike. Up to 10 miles in Cossall direction at pace tbd on the evening.

2011-04-17T22:49:00.000+01:00

Training and Racing: Tuesday 19 April - Sunday 24 April 2011

Tuesday 19 April - 6:30pm
A 9.1 mile run from Bramcote out onto the Erewash Canal over Toton sidings and back via Moor Bridge.

Sunday 24 April - 9am
Papplewick 14/18/21M.

Additional London result

2011-04-17T19:10:00.000+01:00

Mike Peats - 04:38:33

Geoffs Group Tuesday 19th April 6.15pm Bramcote Leisure Centre

2011-04-17T18:59:00.002+01:00

Note earlier start time. It will get earlier in future weeks if all the regulars can agree. First 10 miles fartlek over the hills to Awsworth and Cossall this year.

2011-04-17T18:14:00.000+01:00

London Marathon Results 2011
Toni Minniti 3:01:11
Matt Slater 3:18:03
Mark Rowlson 4:20:30

Geoffs Group Tuesday 12th April 6.30pm The Forest Park and Ride Tram Stop

2011-04-10T12:03:00.001+01:00

Led by Mike. Pre London steady run max 7 miles / 1 hour. Ideal for that last training run before the big day.

Next week Bramcote LC once again.

2011-04-03T22:40:00.000+01:00

Training and Racing: Tuesday 5 April 2011 - Sunday 10 April 2011

Tuesday 5 April - 6:30pm
Tennis Centre for a 10 mile run on the Wollaton route with 6 x 3 mins with 2 min recovery and a steady easy paced run for the new returning older runner.

Saturday 9 April 2011
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton, Nottingham.

Sunday 10 April - 11:30am
Kinder Downfall Fell Race

Results - Belvoir Half Marathon
Ben Bennett 4th 1:14:37
Paul Archer 1:29:18
well done!

Geoff's Group Tuesday 5th April 6.30pm Tennis centre

2011-04-03T20:07:00.002+01:00

Last winter session from the TC; a final Wilford Fartlek. Meet foyer from 6.15pm
Advanced notice : Next Tuesday 6.30pm from The Forest park and Ride Tram stop - steady run and not too long for winding down London Marathon runners. Mike will be leading.

Geoffs Group Tuesday 29th March 6.30pm Nottingham Tennis Centre

2011-03-27T20:26:00.002+01:00

More Wilford Hill fartlek 9 -10 miles. Meet from 6.15pm in foyer.

Geoff's Group Tuesday 22nd March 6.30pm Tennis Centre

2011-03-20T14:13:00.001Z

Continuing the 10 miles fartlek theme. Meet foyer from 6.15pm

2011-03-13T21:22:00.000Z

Training and Racing: Tuesday 15 March 2010 - Sunday 20 March 2010

Tuesday 15 March - 6:30pm
Tennis Centre for a 10 mile run on the Wollaton route with 6 x 3 mins with 2 min recovery.

Saturday 19 March 2011
Midland Road Relays
(See calendar on the right)

Sunday 20 March - 9am

Papplewick for an 18 mile run around the woods of North Notts.

Dark & White Mountain Marathon (See calendar on the right)

Geoff's Group Tuesday 15th March 6.30pm Tennis Centre

2011-03-13T19:52:00.002Z

Ides of March 9-10 miles fartlek as before. Meet foyer from 6.15pm

2011-03-06T21:22:00.002Z

Training and Racing: Tuesday 08 March 2010 - Sunday 13 March 2010

Tuesday 08 March - 6:30pm
Tennis Centre for a 10 mile run on the Wollaton route with 6 x 3 mins with 2 min recovery.

Saturday 12 March 2011
Stan Bradshaw Pendle Fell Race (See diary opposite)

Sunday 13 March - 9am
Papplewick for an 18 mile run around the woods of North Notts.

Geoff's Group Tuesday 8th March 6.30pm Tennis Centre

2011-03-06T19:40:00.000Z

More fartlek; same as previous weeks. Meet foyer from 6.15pm.

Geoff's Group Tuesday 1st March 6.30pm Tennis Centre

2011-02-27T19:18:00.002Z

More 9 - 10 miles fartlek on similar lines to last week. Meet in foyer from 6.15pm

Geoff's Group Tuesday 22nd February 2011 Tennis Centre 6.30pm

2011-02-20T18:15:00.000Z

And another 9 miles ish fartlek session. Meet in foyer from 6.15pm

Geoff's Group Tuesday 15th February 2011 Tennis Centre 6.30pm

2011-02-13T19:55:00.002Z

9 miles fartlek as usual. Meet foyer from 6.15pm.

Geoff's Group Tuesday 15th February 2011 Tennis Centre 6.30pm

2011-02-13T19:55:00.000Z

9 miles fartlek as usual. Meet foyer from 6.15pm.

Geoff's Group Tuesday 8th February 2011 Tennis Centre 6.30pm

2011-02-06T17:14:00.002Z

More fartlek of the 8 -10 miles variety. Meet foyer from 6.15pm

Geoff's Group Tuesday 1st February 2011 Tennis Centre 6.30pm

2011-01-30T20:36:00.000Z

Meet as usual from 6.15pm. Will arrange usual fartlek. I may run steady as I have not ran since last Tuesday.

Geoff's Group Tuesday 25th January 6.30pm Tennis Centre

2011-01-23T19:35:00.001Z

The usual fartlek session; maybe Wilford direction again this week. Meet foyer of the T C from 6.15pm.

Geoffs Group Tuesday 18th January 6.30pm Nottingham Tennis Centre

2011-01-16T19:05:00.001Z

The usual fartlek session; Wilford direction this week. meet foyer of the T C from 6.15pm

2011-01-16T16:07:00.000Z

Training and Racing: Tuesday 18 January - Sunday 23 January 2011

Tuesday 18 January - 6:30pm
Tennis Centre for a 10 mile run on the (amended) Wollaton route with 7 x 3 mins with 2 min recovery.

Saturday 17 January - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 18 January- 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M run around the forests of North Nottinghamshire.

Results - NMXCL - Wollaton Park (Sat 15/01/11)
Bruce Raeside 33:45 (Winner)
Alan Smith 37:16
Andy Weatherill 38:21
Rich Darling 38:30
Dave Brazner 41:59
Gary McMahon 44:07
Geoff Jackson 55:16
Redhill are in the lead for the Vets title

Geoffs Group Tuesday 11th January 6.30pm Nottingham Tennis Centre

2011-01-09T17:17:00.002Z

Normal routine 8 - 10 miles fartlek. Newcomers note we meet in foyer from 6.15pm.

2011-01-04T07:24:00.000Z

Training: Tuesday 4 January - Sunday 9 January 2011

Tuesday 4 Jan - 6:30pm
Wilford Route for a 10 miler incorporating efforts.

Saturday 8 Jan 2010
11:00 Notts & Derbyshire County Cross Country Championships - Wollaton Park (See diary)

Sunday 9 January - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M or 18M run around the forests of North Nottinghamshire.

Geoffs Group Tuesday 4th January 6.30pm Nottingham Tennis Centre

2011-01-02T18:41:00.001Z

Back to usual this Tuesday ; 8 - 10 miles. For newcomers we meet in the reception area from 6.15pm.

Geoff's Group Tuesday 21st December 6.30pm Tennis Centre

2010-12-19T15:52:00.001Z

Subject to ice considerations another Wilford Hill fartek tonight. This is the last session this year with my group - next Tuesday is Southwell 10K in the morning.
Tuesday 4th Jan is next planned session. Seasons Greetings to all.

Geoff's Group Tuesday 14th December 6.30pm Tennis Centre

2010-12-12T20:16:00.000Z

9 - 10 miles fartlek. The weather people are saying the ice will just about stay away until the weekend at the moment.

2010-12-07T07:02:00.001Z

Training and Racing: Tuesday 7 Decemberrr! - Sunday 12 December 2010

Tuesday 7 December - 6:30pm
Tennis Centre for a 10 mile run with efforts: 10min tempo with 1min recovery, then 6x2min 90 sec recovery then 1x10 tempo 1min recovery. On the Wollaton route.

Try this simple solution for the icy conditions: http://www.skyrunner.com/screwshoe.htm

Thursday 9 December - 7pm
White Peak Christmas Dinner.

Saturday 11 December Saturday 09:00
Wollaton Park 7.5m easy run around the park and university. Meet at St. Leonards Drive, Nottingham, NG8 2BB.

Notts & Derbyshire Cross Country Championships - Berry Hill Park, Mansfield

Sunday 12 December 2010 - 9am
Papplewick run and there is a new organic, classy tea room at Papplewick Lodge

Geoffs Group Tuesday 7th December 6.30pm Nottingham Tennis Centre

2010-12-06T11:40:00.000Z

Session as usual. Route and whether or not we do efforts dependent on finding one that is ice free.

2010-11-28T22:20:00.002Z

Training and Racing: Tuesday 30 November - Sunday 5 December 2010

Tuesday 30 November - 6:30pm
Tennis Centre for a 10 mile run with efforts: 10min tempo with 1min recovery, then 6x2min 90 sec recovery then 1x10 tempo 1min recovery. On the Wollaton route.

If it is snowy or icy try this simple solution: http://www.skyrunner.com/screwshoe.htm

Saturday 4 December Saturday 09:00
Wollaton Park 7.5m easy run around the park and university. Meet at St. Leonards Drive, Nottingham, NG8 2BB.

Saturday 4 December Saturday 1:25pm
North Midlands Cross-Country League - RAF Cranwell

Sunday 5 December 2010 - 9am
Papplewick run and there is a new organic, classy tea room at Papplewick Lodge

Geoffs Group Tuesday 30th Nov 6.30pm Nottingham Tennis Centre

2010-11-28T17:41:00.000Z

Good to be joined by newcomers David and Steph last week.
Back for more fartlek 9 milesish. As it is likely to be icy, the session will more than likely be be around the Uni which is generally ice free.

Geoffs Group Tuesday 23rd Nov 6.30pm Nottingham Tennis Centre

2010-11-21T19:38:00.002Z

Back to normal this week with an 9 mileish fartlek. For any new runners meet in the foyer from 6.15pm.

2010-11-07T20:21:00.000Z

Training: Tuesday 9 Nov - Sunday 14 Nov 2009

Tuesday 9 Nov - 6:30pm
Wilford Route for a 10 miler incorporating efforts.

Saturday 13 Nov 2010
10:30am Tour of Pendle Fell Race, Lancashire (See diary)

Sunday 29 November - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M or 18M run around the forests of North Nottinghamshire. Worth checking who is around.

9:00am White Peak Club Championships at Carsington Reservoir followed by dinner at the Yacht Club - See Gary/Toni for details (3 hour run required)

Geoff's Group Tuesday 9th Nov 6.30pm Tennis Centre

2010-11-07T12:36:00.001Z

Back this week continuing the fartlek theme 9 miles ish. Meet foyer from about 6.15pm New people welcome. Advanced notice: I will be absent againnext week but hopefully regular weekly sessons again from 23rd Nov.

2010-10-31T20:12:00.000Z

Training and Racing: Tuesday 2 November - Sunday 7 November 2010

Tuesday 2 November - 6:30pm
Tennis Centre for a 10 mile structured run with efforts. Route to be decided on the night.

Saturday 6 November 2010 - 9am
National Cross Country Relays at Berry Hill Park. Senior Men at 2:30pm

Sunday 7 November 2010 - 9am
Papplewick for an 18 - 24 mile run from the pub car park at Papplewick.

Geoff's Group Tuesday 26th Oct 6.30pm Tennis Centre

2010-10-24T18:36:00.001+01:00

Continuing the fartek theme 9 -10 miles again tonight. For any potential newcomers we meet in the foyer from about 6.15.

2010-10-19T09:37:00.000+01:00

Training and Racing: Tuesday 19 October - Sunday 24 October 2010

Tuesday 19 October - 6:30pm
Tennis Centre for a 10 mile structured run with efforts. Route to be decided on the night.

Saturday 23 October 2010 - 9am
Wollaton Park Gates (Near Car park) for an easy 7.5 mile run around the park and university.

Sunday 24 October 2010 - 9am
Papplewick run from the pub car park at Papplewick for a 14 - 20 miler.

Geoff's Group Tuesday 19th Oct 6.30pm Tennis Centre

2010-10-17T20:37:00.000+01:00

More 9 - 10 mils fartlek

Geoff's Group Tuesday 12th Oct 6.30pm Tennis Centre

2010-10-10T19:47:00.002+01:00

A fartlek session 9 -10 miles.

2010-10-04T22:38:00.000+01:00

Training and Racing: Tuesday 5 October - Sunday 10 October 2010

Tuesday 5 October - 6:30pm
Tennis Centre for a 9.5 mile run with efforts: 10min tempo with 1min recovery, then 6x2min 90 sec recovery then 1x10 tempo 1min recovery. On the route we did last week: Canal, river, Attenborough and road. Although with an amendment to maximise street lights!

Saturday 9 October 2010 - 9am
Wollaton Park Gates (Near Car park) for an easy 7.5 mile run around the park and university.

Sunday 10 October 2010 - 9am
Papplewick run and there is a new organic, classy tea room at Papplewick Lodge

Geoff's Group Tuesday 5th Oct 6.30pm Tennis Centre

2010-10-03T20:27:00.001+01:00

8-9 miles fartlek I have in mind this week.

Geoff's Group Tuesday 26th Sept 6.30pm Tennis Centre

2010-09-26T20:42:00.000+01:00

First of my autumn sessions; note the conventional start time. It will be steady 9 miles or so.

2010-09-26T19:46:00.002+01:00

Training and Racing: Tuesday 28 September - Sunday 3 October 2010

Tuesday 28 September - 6:30pm
Tennis Centre for a 9.5 mile run with efforts: 10min tempo with 1min recovery, then 6x2min 90 sec recovery then 1x10 tempo 1min recovery. On the route we did last week: Canal, river, Attenborough and road.

Saturday 2 October 2010 - 9am
Wollaton Park Gates (Near Car park) for an easy 7.5 mile run around the park and university.

Sunday 3 October 2010 - 9am
Papplewick run and there is a new organic, classy tea room at Papplewick Lodge

Or... Hope Tors and Moors Trail Race 20m/3,700ft from Hope Valley Sports Pavilion, Hope, Derbyshire. Gary doing this.
http://www.gmap-pedometer.com/?r=1393027

Results
Midland 6 Stage Road Relays - Saturday 25 September

Redhill qualified for the Nationals

Geoff's Group Tuesday 5th Sept 6.15pm Bramcote LC

2010-09-05T18:28:00.002+01:00

10 miles fartlek with 6 - 7 miles shortcut option. Apologies to anyone who turned up last Tuesday for 6.15pm. Due to a problem on the M1 I did not start 'til 6.50pm. Fingers crossed for no repeat this Tuesday. Also this will be my last session for 3 weeks. I guess we will be back at the Tennis Centre then.

Geoff's Group Tuesday 31st August 6.15pm Bramcote LC

2010-08-30T13:25:00.001+01:00

Fartlek session of approx 10 miles in the Cossall direction with 6 - 7 miles optional shortcut.

Geoff's Group Tuesday 24th August 6.15pm Bramcote LC

2010-08-22T20:42:00.001+01:00

Note earlier start time. 10 miles to Cossall with farleks

2010-08-08T20:06:00.001+01:00

Training and Racing: Tuesday 10 August - Sunday 15 August 2010

Tuesday 10 August - 6:30pm
Pit Lane - Tin Bridge - Nottingham Canal route for 10 miles.

Saturday 14 August 2010 - 9am
Wollaton Park Gates (Near Car park) for an easy 7.5 mile run around the park and university.

Sunday 15 August 2010 - 9am
Papplewick run and there is a new organic, classy tea room at Papplewick Lodge

2010-07-25T22:05:00.000+01:00

Training and Racing: Tuesday 27 July - Sunday 1 August 2010

Tuesday 27 July - 6:30pm
Pit Lane - Tin Bridge - Nottingham Canal route for 10 miles.

Saturday 31 July 2010 - 9am
Wollaton Park Gates (Near Car park) for an easy 7.5 mile run around the park and university.

Sunday 1 August 2010
Papplewick run

Geoff's Group Tuesday 27th July 6.30pm Bramcote LC

2010-07-25T19:50:00.002+01:00

Hopefully first fartlek tonight since my comeback probably around Cossall

Geoffs Group Tuesay 20th July 6.30pm Bramcote LC

2010-07-19T19:56:00.002+01:00

Steady run 8 - 10 miles. Still strengthening legs after June lay off.

2010-07-18T21:43:00.000+01:00

Training and Racing: Tuesday 20 July - Sunday 25 July 2010

Tuesday 20 July - 6:30pm
For those racing again midweek and this weekend (see calendar on the right), there is a 5 mile run on the Pit Lane - Tin Bridge - Nottingham Canal route? If you want to do 10 miles carry on to Tin Bridge for the normal route.

Saturday & Sunday; there may be a run around the park and the usual Papplewick run. Better check with the usual suspects as there is a BG attempt again this weekend.

2010-07-13T08:04:00.000+01:00

Training and Racing: Tuesday 13 July - Sunday 18 July 2010

Tuesday 13 July - 6:30pm
For those doing the Black Rocks Fell Race tomorrow or the Hardwick Hall 6m race on Thursday, there is a 5 mile run on the Pit Lane - Tin Bridge - Nottingham Canal route? If you want to do 10 miles carry on to Tin Bridge for the normal route.

Geoff's Group Tuesday 6th July 6.30pm Bramcote LC

2010-07-04T20:38:00.000+01:00

I'm back this Tuesday - it will be slow steady in the Nottingham canal area while I find my legs again.

2010-07-04T20:37:00.001+01:00

Training and Racing: Tuesday 6 July - Sunday 11 July 2010

Tuesday 6 July - 6:30pm
How about 9.4 mile run on the Pit Lane - Tin Bridge - Nottingham Canal route? If you are doing tomorrows Summer League at Worksop College, you can cut it short.
Possible trip to the Vic in Beeston for a couple of pints after the run.

Saturday 10 July - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 11 July - 9am
Griffin's Head PH, Papplewick, Notts, for a run around the forests of North Nottinghamshire.

2010-06-28T21:45:00.000+01:00

Training and Racing: Tuesday 29 June - Sunday 4 July 2010

Tuesday 29 June - 6:30pm
A 10 mile run along the canal and the river.

Holme Pierrepont RC - Grand Prix, Race #3 - 5k
Wollaton Park

Saturday 3 July - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 4 July - 9:00am
Papplewick, Nottinghamshire

Upcoming Races
Summer League #4 - Worksop - Wed 7th July, 7:15pm
Black Rocks Fell Race, Matlock Rugby Club, Cromford Meadows, Cromford - Wed 14th July, 7:30pm
Notts 5 - Victoria Embankment - Fri 16th July, 7:30pm
Trentham 10M - Sunday 18th July, 10:30am

Riber Fell race Results -- 2010

2010-06-23T22:25:00.002+01:00

Andy Hunter got stuck in Madchester trying to earn a crust: Simon came along as a beer buddy and Jim bought us all a pint to 'wet the head' :)

2010-06-22T12:19:00.000+01:00

Training and Racing: Tuesday 22 June - Sunday 27 June 2010

Tuesday 22 June - 7:15pm

A 9.1 mile run from Bramcote out onto the Erewash Canal over Toton sidings and back via Moor Bridge.

Holme Pierrepont RC - Grand Prix, Race #1 - 10k
According to their website, entries are still available.
Definitely worth getting there early if you're planning on entering on the night.

Wednesday 23 June - 6:30pm
Riber Run - 5m/1000' from Lea Green, Main Road, Lea, Matlock (GR324575).

Saturday 26 June - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 27 June - 9:00am
Papplewick, Nottinghamshire

Upcoming Races
Summer League #4 - Worksop - Wed 7th July, 7:15pm
Black Rocks Fell Race, Matlock Rugby Club, Cromford Meadows, Cromford - Wed 14th July, 7:30pm
Notts 5 - Victoria Embankment - Fri 16th July, 7:30pm
Trentham 10M - Sunday 18th July, 10:30am

Kinder Trog Results -- 2010

2010-06-15T18:24:00.001+01:00

Results

Gary McMahon

M55

760

Redhill Road Runners

2:13:24

Stuart Allsop

M50

875

White Peak FR

2:39:40

Phil Pittson

M60

831

Erewash Valley RC

2:56:04

Nick Lander

M50

833

Erewash Valley RC

2:28:50

2010-06-08T07:10:00.000+01:00

Training and Racing: Tuesday 8 June - Sunday 13 June 2010

Tuesday 8 June - 6:30pm
A 9.1 mile run from Bramcote out onto the Erewash Canal over Toton sidings and back via Moor Bridge.

2010-05-31T21:08:00.000+01:00

Training and Racing: Tuesday 1 June - Sunday 6 June 2010

Tuesday 1 June - 6:30pm
Bramcote for a 10M run on the Kimberley route.

Sunday 6 June - 9am
Probably a 14/18/21/23M loop of Papplewick - check to see who's out and about.

Geoffs Group Tuesday 1st June 6.30pm Bramcote LC

2010-05-31T19:49:00.002+01:00

Hopefully I will do Erewash canal to tin bridge and back via Nottingham canal.

Geoffs Group Tuesday 25th May 6.30pm Bramcote L C

2010-05-23T19:13:00.000+01:00

Temperature forecast to drop to 13c on Tuesday. So a brisk fartlek is called for. See you there.

2010-05-16T20:35:00.002+01:00

Training and Racing: Tuesday 18 May - Sunday 23 May 2010

Tuesday 18 May - 6:30pm
Bramcote for a 10M run on the Kimberley route.

Wednesday 19 May - 5:30pm
The Mad Mountainous Mapperly 13.7M run from Tennis Centre.

Sunday 23 May - 9am
Probably a 14/18/21/23M loop of Papplewick - check to see who's out and about.