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Showing posts from April 22, 2007
Training and Racing: Tuesday 24 April - Sunday 29 April 2007 Tuesday 24 April - 6:30pm Bramcote Leisure Centre for 10 mile run (and an easy 5 mile run for those racing tomorrow or who did London on Sunday)on a reasonably flat course with 1*1600m, 2*800m and 4*400m efforts with 400m recovery between. Saturday 28 April - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 29 April - 9am Papplewick. Results London Marathon Rob Keal 10 km 0:34:53 20 km 1:10:16 half 1:14:06 30 km 1:46:31 40 km 2:25:43 finish 2:34:39 Andy Watson 10 km 0:39:51 20 km 1:22:56 half 1:27:41 30 km 2:08:40 40 km 2:58:03 finish 3:08:21 Matt Clapp 10 km 0:37:47 20 km 1:15:44 half 1:19:54 30 km 1:54:42 40 km 2:37:28 finish 2:46:48 Glennys Disney 10 km 0:44:48 20 km 1:30:40 half 1:35:43 30 km 2:18:55 40 km 3:10:13 finish 3:21:42 Ken Allen 10 km 0:47:53 20 km 1:35:21 half 1:40:27 30 km 2:23:33 40 km 3:13:13 finish 3:23:55 Bill Speake 10 km 0:36:58 20 km 1:14:04 half 1:18:0