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Showing posts from January 30, 2005
Training and Racing Tuesday 1 February - Sunday 6 February 2005 Tuesday 1 February - 6:30 pm - Nottingham Tennis Centre 10 mile, Wilford at various paces including easy 10 mile run at 65% - 75% effort and the option of a 7.5 mile short-cut. Geoff's Group as usual though figure of 8 to enable me to drop out if foot problem recurs. Coach Henderson has proposed that we do a Tempo run (see here for details). Essentially, it involves ~30 min warm-up (less than 75% WHR), ~30 min building into ~10M race pace (~85% WHR), then ~15 min cool-down. Thursday 3 February - 6:30pm - Tennis Centre Easy Run, 7 Miles at 65-75%, around Wollaton or Wilford, whatever suits your need! Coach Henderson has suggested a hill session. ~20 min warm-up, bit of tempo running then up and down a decent hill a few times (perhaps Cripp's Hill might suffice), then a decent cool-down. Saturday 5 February 9:00am - St. Leonard's Drive, Wollaton (Park) University and Park run of 1 hour a

Tigger Tor Fell Race 2005

# Name Club Time Cat 1 Lloyd Taggley DPFR 01:13:41 (Snr) 3 Dave Taylor DPFR 01:14:14 (40y) 13 Robert Glover P&B 01:23:44 (41y) 15 Gary McMahon FRA 01:23:53 (49y) 16 Gavin Williams DPFR 01:23:57 (43y) 18 Ken Taylor Rossendale Athletic 01:24:02 (57y) 20 Dave Tait DPFR 01:24:34 (57y) 31 Keith Holmes DPFR 01:25:25 (50y) 42 Ron Fawcett DPFR 01:26:34 (49y) 53 Ben Gregory 01:28:33 (49y) 63 Steve Fritch Barnsley 01:30:41 (49y) Rob twisted his ankle on Carl Wark and used his newly aquired navigation skills to get back to base.