During the light evenings, from early April to early September, we are based at Bramcote Leisure Centre which gives easy access to off-road runs. During the dark evenings period, from mid September to early April, we are based at Nottingham Tennis Centre, University Boulevard, Nottingham, NG7 2QH, UK, Aerial view, which gives easy access to the road. We offer training for everyone whether in a club or not. We have regular runners who are members of established affiliated clubs and others who are unattached to any club.
There are two groups, the Fast group, who do, for example, 10 miles at a strong pace which is for those whose times are below 37 - 38 mins for 10k, 62mins for 10 miles 85 mins for a half-marathon or run on the fells. The Intermediate group is for slower paced runners, down to very roughly 50 mins 10K, 70 mins for 10miles, 105 mins half-marathon and who would like to improve. These are often steady sessions up to 9 miles, but vary both longer and shorter to suit the group. Both groups do fartlek sessions occasionally again when it suits the groups.
There is now a Facebook page also.
New runners are very welcome to just turn up and run. Check with the blog or the Facebook page for any late changes to the blog postings which we like to keep to an absolute minimum. Alternatively you can use the contact form if you prefer to make prior contact or would like further information.
There are no charges for running with us.
Following British Athletics rules for road running the minimum age for joining either group is 17.

Sunday, 19 April 2015

Intermediate Group Tuesday 21st April 6.20pm Bramcote Leisure Centre

Approx 9 miles steady possibly with efforts along the Erewash Canal and back along the old Nottingham Canal. Meet in the foyer from 6pm. Mike leading.

Sunday, 12 April 2015

Intermediate Group Tuesday 13th April 6.20pm Bramcote Leisure Centre NOTE EARLIER START TIME

Up to 9  miles over paths in the general direction of Awswoth and Cossall; maybe with some efforts.
Meet in the foyer or outside the front entrance from 6pm.

Monday, 6 April 2015

Intermediate Group Tues 7th April 6.30pm Bramcote Leisure Centre

Note the light evenings venue. Up to 10 miles undulating much of which is off road on paths. Route to be decided on the night. Meet in the foyer or in front of the entrance from 6.15pm

Monday, 30 March 2015

Interediate Group Tues 31st March 6.15pm Nottingham Tennis Centre

This is the last one from here before we move to Bramcote next week. NOTE THE EARLIER START TIME. Route to be decided on the night. Meet in the foyer FROM 6PM.

The fast group are meeting at Bramcote Leisure Centre from 6.30pm THIS WEEK.


Intermediate Group - Recent training stats



Total time Distance miles Average Pace Calories
Wollaton 03/03/15
01:19:07 7.84 10:05:00 935
Wilford 10/03/15
01:19:19 8.05 09:51:00 953
Wilford 17/03/15
01:22:38 8.01 10:19:00 959






Monday, 23 March 2015

Intermediate Group Tues 24th March 6.30pm Nottingham Tennis Centre

Similar session to previous posts. Route to be decided on the night. Meet in the foyer from 6.15pm as usual.

Sunday, 15 March 2015

Sunday, 8 March 2015

Intermediate Group Tuesday 10th March 6.30pm Tennis Centre

This week it will be 8 - 9 miles around Wilford maybe with some efforts. meet in foyer as usual from 6.15pm.