During the light evenings, from early April to early September, we are based at Bramcote Leisure Centre which gives easy access to off-road runs. During the dark evenings period, from mid September to early April, we are based at Nottingham Tennis Centre, University Boulevard, Nottingham, NG7 2QH, UK, Aerial view, which gives easy access to the road. We offer training for everyone whether in a club or not. We have regular runners who are members of established affiliated clubs and others who are unattached to any club.
There are two groups, the Fast group, who do, for example, 10 miles at a strong pace which is for those whose times are below 37 - 38 mins for 10k, 62mins for 10 miles 85 mins for a half-marathon or run on the fells. The Intermediate group is for slower paced runners, down to very roughly 50 mins 10K, 70 mins for 10miles, 105 mins half-marathon and who would like to improve. These are often steady sessions up to 9 miles, but vary both longer and shorter to suit the group. Both groups do fartlek sessions occasionally again when it suits the groups.
There is now a Facebook page also.
New runners are very welcome to just turn up and run. Check with the blog or the Facebook page for any late changes to the blog postings which we like to keep to an absolute minimum. Alternatively you can use the contact form if you prefer to make prior contact or would like further information.
There are no charges for running with us.
Following British Athletics rules for road running the minimum age for joining either group is 17.

Tuesday, 26 April 2016

Training Tuesday 26th April 6.30pm Bramcote LC

Sorry for this very late posting. Unfortunately no one has made themselves available to act as leader this week so for any runners who turn up oits another case of doing your own thing.

The faster group will doubtless be there but for info on what precisely see the Facebook page.

Monday, 18 April 2016

Training Tuesday 19th April 6.30pm Bramcote LC

As usual 2 groups. The faster group will decide on the night the route / distance.
The intermediate group will be led by David for the next few weeks. This week 8 - 10 miles steady.

As usual meet outside the main entrance from 6.15pm. New runners are welcome just turn up.

Monday, 11 April 2016

Training Tuesday 12th April 6.30pm Bramcote Leisure Centre

Meet from 6.15pm outside the entrance. Route and distances to be agreed before starting. I will restrict my run (intermediate) to 5 miles max as the first Summer League is on  the following evening. New runners welcome; just turn up.

Monday, 4 April 2016

Training Tuesday 5th April Bramcote Leisure Centre 6.30pm

Note the change to the venue for the light nights off road routes.
2 groups as before. For further information about the faster gorup see the Facebook account. For the slower (intermediate) group, David leading this week. Both groups meet outside the front of the centre from 6.15pm. Routes and distances agreed before setting off.
New runners can just turn up.

Monday, 28 March 2016

Training Tuesday 29th March 6.30pm Nottingham Tennis Centre

Last one from the TC before we switch to Bramcote next week now the light nights are back.

The usual routine; 2 groups one faster the other slower running about 7ish miles at different paces.
Meet in the foyer from 6.15pm. New runners most welcome; just turn up and choose your group.

Monday, 21 March 2016

Training Tuesday 22nd March 6.30pm Nottingham Tennis Centre

As usual 2 groups. Routes and distances to be agreed before setting off. Meet from 6.15pm in the foyer. Apologies for the late posting this week.

Monday, 14 March 2016

Training Tuesday 15th March 6.30pm Nottingham Tennis Centre

Both groups meet from 6.15pm. Route and sessions to be decided on the night . I am minded to do a fartlek session for the intermediates. New runners most welcome; just turn up.