During the light evenings, from early April to early September, we are based at Bramcote Leisure Centre which gives easy access to off-road runs. During the dark evenings period, from mid September to early April, we are based at Nottingham Tennis Centre, University Boulevard, Nottingham, NG7 2QH, UK, Aerial view, which gives easy access to the road. We offer training for everyone whether in a club or not. We have regular runners who are members of established affiliated clubs and others who are unattached to any club.
There are two groups, the Fast group, who do, for example, 10 miles at a strong pace which is for those whose times are below 37 - 38 mins for 10k, 62mins for 10 miles 85 mins for a half-marathon or run on the fells. The Intermediate group is for slower paced runners, down to very roughly 50 mins 10K, 70 mins for 10miles, 105 mins half-marathon and who would like to improve. These are often steady sessions up to 9 miles, but vary both longer and shorter to suit the group. Both groups do fartlek sessions occasionally again when it suits the groups.
There is now a Facebook page also.
New runners are very welcome to just turn up and run. Check with the blog or the Facebook page for any late changes to the blog postings which we like to keep to an absolute minimum. Alternatively you can use the contact form if you prefer to make prior contact or would like further information.
There are no charges for running with us.
Following British Athletics rules for road running the minimum age for joining either group is 17.

Tuesday, 26 May 2015

Intermediate Group Tuesday 26th May 6.20pm Bramcote Leisure Centre

Apologies once again for the late posting. The usual approx 8 miles in the Canals - Cossall direction route to be agreed on the night. Meet in the foyer or in front of the main entrance from just after 6.

Sunday, 17 May 2015

Intermediate Group Tuesday 19th May 6.20pm Bramcote Leisure Centre

Up to 8 miles in Canals or Cossall direction with Mike. Meet in foyer or in front of the entrance from 6.20pm

Monday, 11 May 2015

Intermediate Group Tues 12th May 6.20pm Bramcote Leisure Centre

Apologies for the late posting for this week's training. Meet from 6pm in the foyer for up to 9 miles in the Cossall direction; maybe some efforts.

Monday, 4 May 2015

Intermediate Group Tuesday 5th May 6.20pm Bramcote Leisure Centre

Similar to last week; up to 9 miles in the Canals or Awsworth direction with possibly some efforts. Meet in foyer or outside the front entrance about 10 - 15 minutes beforehand.

Monday, 27 April 2015

Intermediate Group Tuesday 28th April 6.20pm Bramcote Leisure Centre

About 9 miles cross country mostly of road again in the Cossall / canals direction . Meet in the foyer or in front of the entrance from 6pm

Sunday, 19 April 2015

Intermediate Group Tuesday 21st April 6.20pm Bramcote Leisure Centre

Approx 9 miles steady possibly with efforts along the Erewash Canal and back along the old Nottingham Canal. Meet in the foyer from 6pm. Mike leading.

Sunday, 12 April 2015

Intermediate Group Tuesday 13th April 6.20pm Bramcote Leisure Centre NOTE EARLIER START TIME

Up to 9  miles over paths in the general direction of Awswoth and Cossall; maybe with some efforts.
Meet in the foyer or outside the front entrance from 6pm.