During the summer (from the last weekend in March) we are based at Bramcote Leisure Centre which gives easy access to off-road runs. Saturdays are for Racing, Sundays are for Long Runs. During the winter (from the last Tuesday in September) we are based at Nottingham Tennis Centre, University Boulevard, Nottingham, NG7 2QH, UK, Aerial view, which gives easy access to the road.We offer training for everyone, whether in a club or not. For example, there are two groups, one doing 10 miles at a strong pace which is for those whose times are below 37 - 38 mins for 10k, 62mins for 10 miles 85 mins for a half-marathon or run on the fells. Geoff's group is for slower paced runners, down to very roughly 50 mins 10K, 70 mins for 10m, 105 mins half-marathon and who would like to improve.
Tuesday, 21 May 2013
Sorry for late posting for this week's session. 10 milesish fartlek to Awsworth and Cossall not quite the same route as plotted by the fast group on the map. Meet from 6pm in the foyer. New runners most welcome; just turn up.
Monday, 20 May 2013
Sunday, 12 May 2013
Meet from 6pm in foyer for up to 10 miles in Cossall / Awsworth direction. Maybe some efforts on the way. New runners welcome; just turn up.
Sunday, 5 May 2013
Up to 9 miles steady around the Cossall direction routes. Meet in LC Foyer from 6pm. New runners most welcome; just turn up.
Monday, 22 April 2013
Sunday, 21 April 2013
9 miles steady in the canals / Cossall direction led by Mike. Meet in foyer from 6pm. New runners most welcome; just turn up.