During the summer (from the last weekend in March) we are based at Bramcote Leisure Centre which gives easy access to off-road runs. Saturdays are for Racing, Sundays are for Long Runs. During the winter (from the last Tuesday in September) we are based at Nottingham Tennis Centre, University Boulevard, Nottingham, NG7 2QH, UK, Aerial view, which gives easy access to the road.We offer training for everyone, whether in a club or not. For example, there are two groups, one doing 10 miles at a strong pace which is for those whose times are below 37 - 38 mins for 10k, 62mins for 10 miles 85 mins for a half-marathon or run on the fells. Geoff's group is for slower paced runners, down to very roughly 50 mins 10K, 70 mins for 10m, 105 mins half-marathon and who would like to improve.

Sunday, 17 August 2014

Intermediate Group Tuesday 19th Aug 6.30pm Bramcote LC

Same as last week; a steady 7 - 8 miles run. Meet in the foyer or outside the front from 6.15pm. New runners welcome just turn up; no charge for running.

Monday, 11 August 2014

Intermediate Group Tues 12th Aug 6.30pm Bramcote LC -UPDATE CANCELLED THIS WEEK

Unfortunately I won't be there and as we are thin on the ground this week this session is cancelled; I expect to be back to normal next week. Apologies for short notice.

Monday, 4 August 2014

Intermediate Group Tuesday 5th Aug 6.30pm Bramcote LC

7 milesish steady maybe one or two efforts. Route: In the Cossall / Nottingham Canal general direction. Meet in foyer or outside the entrance from 6.15pm. New runners most welcome; just turn up. No charges for running.

Monday, 28 July 2014

Intermediate Group Tuesday 29th July 6.30pm Bramcote LC

This week I will be leading max steady run of 7 miles as I am only building up my fitness again.
Meet in foyer from 6.15pm.  No charge for running. New runners most welcome.

Sunday, 20 July 2014

Intermediate Group Tues 22nd July 6.30pm Bramcote LC

Mike leading. This week 8 miles steady; maybe some efforts. Meet in the foyer from 6.15pm. New runners most welcome. No charge for running.

Sunday, 13 July 2014

Intermediate Group Tues 15th July 6.30pm Bramcote LC

Mike leading a 10 miles steady around the Cossall route. Meet in foyer from 6.15pm. New runners most welcome; just turn up. No charge for running.

Tuesday, 8 July 2014

Intermediate Group Tues 8th July 6.15pm Bramcote LC

Apologies once again for the late posting. Mike leading. Route to be decided on the night. About 7-8 miles steady with some fartlek efforts. Meet as usual in the foyer from 6.15pm.  New runners most welcome; just turn up.