During the light evenings, from early April to early September, we are based at Bramcote Leisure Centre which gives easy access to off-road runs. During the dark evenings period, from mid September to early April, we are based at Nottingham Tennis Centre, University Boulevard, Nottingham, NG7 2QH, UK, Aerial view, which gives easy access to the road. We offer training for everyone whether in a club or not. We have regular runners who are members of established affiliated clubs and others who are unattached to any club.
There are two groups, the Fast group, who do, for example, 10 miles at a strong pace which is for those whose times are below 37 - 38 mins for 10k, 62mins for 10 miles 85 mins for a half-marathon or run on the fells. The Intermediate group is for slower paced runners, down to very roughly 50 mins 10K, 70 mins for 10miles, 105 mins half-marathon and who would like to improve. These are often steady sessions up to 9 miles, but vary both longer and shorter to suit the group. Both groups do fartlek sessions occasionally again when it suits the groups.
There is now a Facebook page also.
New runners are very welcome to just turn up and run. Check with the blog or the Facebook page for any late changes to the blog postings which we like to keep to an absolute minimum. Alternatively you can use the contact form if you prefer to make prior contact or would like further information.
There are no charges for running with us.
Following British Athletics rules for road running the minimum age for joining either group is 17.

Sunday, 28 June 2015

Training Tuesday 30th June Bramcote L C

Intermediate Group Start 6.20pm - Up to 9  miles, maybe with some efforts this week. Route to be decided on the night but as usual in the general direction of Cossall. Meet from 6 outside the Leisure Centre

Fast Group- They start 6.30pm, again, route to be decided on the night as will the session. There is a Facebook page for this group. Meet from 6.15 outside the Leisure Centre.


Sunday, 21 June 2015

Intermediate Group Tues 23rd June 6.20pm Bramcote LC

Continuing this Summer's theme from previous weeks. Exact route to be agreed before starting. As usual meet in the foyer or near the front entrance from just after 6.


Sunday, 14 June 2015

Intermediate Group Tues 15th June 6.20pm Bramcote L C

With Mike leading the distance will be similar to recent weeks. Route to be decided on the night.
Meet in the foyer or in front of the entrance from just after 6pm

Sunday, 7 June 2015

Intermediate Group Tues 9th June 6.20pm Bramcote L C

As per last week; steady run up to 7 miles, maybe slightly more depends on the group and the route selected on the night. Meet as usual from just after 6 in the foyer or in front of the entrance.

Sunday, 31 May 2015

Intermediate Group Tuesday 2nd June 6.20pm Bramcote Leisure Centre

Again up to 8 miles steady, perhaps some efforts. Route to be decided on the night. Meet in the foyer or outside the front entrance from about 6.10pm

Tuesday, 26 May 2015

Intermediate Group Tuesday 26th May 6.20pm Bramcote Leisure Centre

Apologies once again for the late posting. The usual approx 8 miles in the Canals - Cossall direction route to be agreed on the night. Meet in the foyer or in front of the main entrance from just after 6.

Sunday, 17 May 2015

Intermediate Group Tuesday 19th May 6.20pm Bramcote Leisure Centre

Up to 8 miles in Canals or Cossall direction with Mike. Meet in foyer or in front of the entrance from 6.20pm