During the light evenings, from early April to early September, we are based at Bramcote Leisure Centre which gives easy access to off-road runs. During the dark evenings period, from mid September to early April, we are based at Nottingham Tennis Centre, University Boulevard, Nottingham, NG7 2QH, UK, Aerial view, which gives easy access to the road. We offer training for everyone whether in a club or not. We have regular runners who are members of established affiliated clubs and others who are unattached to any club.
There are two groups, the Fast group, who do, for example, 10 miles at a strong pace which is for those whose times are below 37 - 38 mins for 10k, 62mins for 10 miles 85 mins for a half-marathon or run on the fells. The Intermediate group is for slower paced runners, down to very roughly 50 mins 10K, 70 mins for 10miles, 105 mins half-marathon and who would like to improve. These are often steady sessions up to 9 miles, but vary both longer and shorter to suit the group. Both groups do fartlek sessions occasionally again when it suits the groups.
There is now a Facebook page also.
New runners are very welcome to just turn up and run. Check with the blog or the Facebook page for any late changes to the blog postings which we like to keep to an absolute minimum. Alternatively you can use the contact form if you prefer to make prior contact or would like further information.
There are no charges for running with us.
Following British Athletics rules for road running the minimum age for joining either group is 17.

Monday, 12 October 2015

Training Tuesday 13th October Nottingham Tennis Centre

6.20pm intermediate group - approx 8 miles perhaps with some efforts. Route to be agreed before starting
6.30pm fast group - route and tempo decided before starting.

Meet 15 minutes before starting times in the foyer. New runners most welcome; just turn up.

Monday, 5 October 2015

Training Tuesday 6th Oct Nottingham Tennis Centre

This week will be the same schedule as last week. Routes and tempos will be agreed before starting. Apologies for the late notification.

Monday, 28 September 2015

Training Tuesday 29th Sept 6.20pm Nottingham Tennis Centre

6.20pm Intermediate group; up to 9 miles steady.
6.30pm Faster Group

As before meet in the foyer up to 15 minutes before start times.

Monday, 21 September 2015

Training Tuesday 22nd Sept - NOTTINGHAM TENNIS CENTRE

With the darker evenings with us again its switch to the Tennis Centre time.

6.20pm Intermediate group - up to 9 miles steady but may be with some efforts.
6.30pm Faster group - perhaps shorter but definitely faster.

As usual meet from 15 minutes before start times in the foyer.

Gary's group 8 or 7 miles http://www.gmap-pedometer.com/?r=6720071

Sunday, 13 September 2015

Training Tuesday 15th September Bramcote LC

Possibly the last one here this year before switching back to the Tennis Centre for training during the dark evenings.
6.20pm Intermediate Group 8 - 9 miles possibly with efforts
6.30pm Faster group - tempo and distance to be decided before leaving.
As before meet approx 15 mins before start times.

Monday, 7 September 2015

Training Tuesday 8th Sept Bramcote L C

Intermediates: 6.20pm Up to 8 miles steady but perhaps some efforts
Fast Group 6.30pm - routre /distance to be decided on the night.

Meet approx 15 minutes before start times. Apologies for late posting this week.

Monday, 31 August 2015

Training Tuesday 2nd September Bramcote LC

6.20pm 8 -9 miles steady led by Mike
6.30pm Faster group led by Gary. Route; distance decided before setting out.
Meet up to 15 minutes before respective start times.