During the light evenings, from early April to early September, we are based at Bramcote Leisure Centre which gives easy access to off-road runs. During the dark evenings period, from mid September to early April, we are based at Nottingham Tennis Centre, University Boulevard, Nottingham, NG7 2QH, UK, Aerial view, which gives easy access to the road. We offer training for everyone whether in a club or not. We have regular runners who are members of established affiliated clubs and others who are unattached to any club.
There are two groups, the Fast group, who do, for example, 10 miles at a strong pace which is for those whose times are below 37 - 38 mins for 10k, 62mins for 10 miles 85 mins for a half-marathon or run on the fells. The Intermediate group is for slower paced runners, down to very roughly 50 mins 10K, 70 mins for 10miles, 105 mins half-marathon and who would like to improve. These are often steady sessions up to 9 miles, but vary both longer and shorter to suit the group. Both groups do fartlek sessions occasionally again when it suits the groups.
There is now a Facebook page also.
New runners are very welcome to just turn up and run. Check with the blog or the Facebook page for any late changes to the blog postings which we like to keep to an absolute minimum. Alternatively you can use the contact form if you prefer to make prior contact or would like further information.
There are no charges for running with us.
Following British Athletics rules for road running the minimum age for joining either group is 17.

Monday, 31 August 2015

Training Tuesday 2nd September Bramcote LC

6.20pm 8 -9 miles steady led by Mike
6.30pm Faster group led by Gary. Route; distance decided before setting out.
Meet up to 15 minutes before respective start times.

Sunday, 23 August 2015

Training Tuesday 25th Aug Bramcote L C

6.20pm steady run with the intermediate group.
6.30pm Faster group .

In both cases meet up to 15 minutes before start times and routes / distances to be decided before setting out.

Wednesday, 5 August 2015

Intermediate Group Tuesday 11th August - cancellation

Its holiday time and all regular runners are away so the intermediate session is cancelled. Normal session will resume with Mike on Tuesday 18th 6.20pm.
The fast group will be running at 6.30 pm as usual on both days.

Sunday, 2 August 2015

Training Tuesday 4th August Bramcote LC

6.20pm Intermediate up to 8 miles steady.
6.30pm Fast group distance and route to be agreed befrehand.
In both cases meeting is from 15 minutes before start times outside the main entrance.

Sunday, 26 July 2015

Training Tuesday 28th July Bramcote LC

As last week:
6.20pm Intermediate Group up to 8- 9 miles maybe some efforts
6.30pm Fast Group - similar distance. Both routes to be agreed before starting. Meet in front of the main entrance from 15 minutes before start times.

Sunday, 19 July 2015

Training Tuesday 21st July Bramcote LC

6.20pm Intermediate Group Approx 8 miles steady perhaps spome efforts. Route to be agreed beforehand. Meet as usual in fron t of the main entrance from just after 6.

6.30pm Fast group: route also to be agreed. Meet from 6.15pm same place.

Sunday, 12 July 2015

Training Tuesday 14th July Bramcote Leisure Centre

6.20pm Intermediate group 8 - 9 miles led by Mike. Route to be agreed before starting.
6.30pm Faster group Route and distance also to be decided pre-start. Gary leading.

For both groups meet outside the main entrance from approx 15 mins before each starting time.

As per the blog header - new runners are always welcome.