Nottingham City Harriers - Road, Cross Country & Fell Racing/Training 2013

During the summer (from the last weekend in March) we are based at Bramcote Leisure Centre which gives easy access to off-road runs. Saturdays are for Racing, Sundays are for Long Runs. During the winter (from the last Tuesday in September) we are based at Nottingham Tennis Centre, University Boulevard, Nottingham, NG7 2QH, UK, Aerial view, which gives easy access to the road.We offer training for everyone, whether in a club or not. For example, there are two groups, one doing 10 miles at a strong pace which is for those whose times are below 37 - 38 mins for 10k, 62mins for 10 miles 85 mins for a half-marathon or run on the fells. Geoff's group is for slower paced runners, down to very roughly 50 mins 10K, 70 mins for 10m, 105 mins half-marathon and who would like to improve.

Tuesday, 21 May 2013

Intermediate Group Tues 21st May 6.15pm Bramcote LC

Sorry for late posting for this week's session. 10 milesish fartlek to Awsworth and Cossall not quite the same route as plotted by the fast group on the map. Meet from 6pm in the foyer. New runners most welcome; just turn up.

Monday, 20 May 2013

Training and Racing: Tuesday 21 May 2013

Tuesday 21 May - 6:30pm
A 10.25 mile run from Bramcote out onto the Erewash Canal to Nottingham Canal, bring glasses, there may be flys!

Sunday, 12 May 2013

Intermediate Group Tuesday 14th May 6.15pm Bramcote LC

Meet from 6pm in foyer for up to 10 miles in Cossall / Awsworth direction. Maybe some efforts on the way. New runners welcome; just turn up.

Sunday, 5 May 2013

Intermediate Group Bramcote LC 6.15pm Tues 7th May

Up to 9 miles steady around the Cossall direction routes. Meet in LC Foyer from 6pm. New runners most welcome; just turn up.

Monday, 22 April 2013

Training and Racing: Tuesday 23 April 2013

Tuesday 23 April - 6:30pm
A 9.1 mile run from Bramcote out onto the Erewash Canal over Toton sidings and back via Moor Bridge.

Sunday, 21 April 2013

Intermediate Group Tuesday 23rd April 6.15pm Bramcote LC

9 miles steady in the canals / Cossall direction led by Mike. Meet in foyer from 6pm. New runners most welcome; just turn up.

Wednesday, 17 April 2013

Last Night...

Apologies to the new runner who turned up but we missed due to delayed in traffic. Hopefully we will see you again soon.