During the summer (from the last weekend in March) we are based at Bramcote Leisure Centre which gives easy access to off-road runs. Saturdays are for Racing, Sundays are for Long Runs. During the winter (from the last Tuesday in September) we are based at Nottingham Tennis Centre, University Boulevard, Nottingham, NG7 2QH, UK, Aerial view, which gives easy access to the road.We offer training for everyone, whether in a club or not. For example, there are two groups, one doing 10 miles at a strong pace which is for those whose times are below 37 - 38 mins for 10k, 62mins for 10 miles 85 mins for a half-marathon or run on the fells. Geoff's group is for slower paced runners, down to very roughly 50 mins 10K, 70 mins for 10m, 105 mins half-marathon and who would like to improve.

Sunday, 13 April 2014

Intermediate Group Tues 15th April 6.30pm Bramcote Leisure Centre

This week there will be 2 distances. Mike will lead the 9 - 10 miles fartlek session I will be running about 5 miles slow / steady as it is the Summer League the following evening. The regular meeting time applies as usual, meet in the foyer from 6.15pm. New runners welcome; just turn up. No charge for running.


Sunday, 6 April 2014

Intermediate Group Tues 8th Apr 6.30pm Bramcote Leisure Centre

8 miles or so in the general direction of Awsworth, Cossall and the canals. Meet in foyer from 6.15pm. New runners most welcome; just turn up no charges for running.

Monday, 31 March 2014

Intermediate Group Tuesday 1st Apr 6.30pm Bramcote Leisure Centre

Note the light nights location to facilitate off road running in the general direction of the Erewash Canal, Cossall and Strelly. Meet in the foyer of the LC from 6.15pm. Probably about 8 miles steady involving the canal to the metal bridge and back along the disused Nottingham canal paths.
New runners welcome; just turn up no charges to run.

Sunday, 23 March 2014

Intermediate Group Tues 25th March 6.30pm Nottingham Tennis Centre

Up to 8 miles steady with possibly some efforts. Meet in the foyer from 6.15pm. New runners most welcome just turn up. No charges apply. If this group is not fast enough for your liking there is a faster group which meets at the same time. They decide on the night on the route / session but it will hurt.

Sunday, 16 March 2014

Intermediate Group Tuesday 18th Mar 6.30pm Nottingham Tennis Centre

7 - 8 miles steady running. Meet in the foyer from 6.15pm. New runners most welcome. No charges apply.

Monday, 10 March 2014

Intermediate Group Tues 11th March 6.30pm Nottingham Tennis Centre

A choice of 5 - 6 miles slow steady with me or 8  - 9 miles with Mike. Meet from 6.15pm in foyer. No charges apply - new runners most welcome

Sunday, 2 March 2014

Intermediate Group Tues 4th Mar 6.30pm Nottingham Tennis Centre

Mike's back so the 8 - 9 miles session possibly with some efforts is back on. I will be there also but still only doing up to 6 miles slow / steady. So for this week at least there is possibly 2 groups under this header this week. Meet in the foyer from 6.15pm. New runners welcome no charges apply.