During the summer (from the last weekend in March) we are based at Bramcote Leisure Centre which gives easy access to off-road runs. Saturdays are for Racing, Sundays are for Long Runs. During the winter (from the last Tuesday in September) we are based at Nottingham Tennis Centre, University Boulevard, Nottingham, NG7 2QH, UK, Aerial view, which gives easy access to the road.We offer training for everyone, whether in a club or not. For example, there are two groups, one doing 10 miles at a strong pace which is for those whose times are below 37 - 38 mins for 10k, 62mins for 10 miles 85 mins for a half-marathon or run on the fells. Geoff's group is for slower paced runners, down to very roughly 50 mins 10K, 70 mins for 10m, 105 mins half-marathon and who would like to improve.
Monday, 15 September 2014
Mike is leading a 7 miles run. Meet in the foyer or in front of the entrance from 6.15pm. New runners most welcome ; no charge for running.
Sunday, 7 September 2014
Mike leading approx 7 miles steady. Meet either in front of or in the reception are from 6.15pm. New runners welcome; just turn up. No charge for running.
Sunday, 31 August 2014
Same as last week; about 7 miles led by Mike. Meet in the foyer or outside the front entrance from 6.15pm. No charges for running. New runners welcome.
Monday, 25 August 2014
Mike leading about 7 miles steady. Route to be decided on the night. Meet in the foyer or in front from 6.15pm. New runners welcome just turn up; no charge for running.
Sunday, 17 August 2014
Same as last week; a steady 7 - 8 miles run. Meet in the foyer or outside the front from 6.15pm. New runners welcome just turn up; no charge for running.
Monday, 11 August 2014
Unfortunately I won't be there and as we are thin on the ground this week this session is cancelled; I expect to be back to normal next week. Apologies for short notice.
Monday, 4 August 2014
7 milesish steady maybe one or two efforts. Route: In the Cossall / Nottingham Canal general direction. Meet in foyer or outside the entrance from 6.15pm. New runners most welcome; just turn up. No charges for running.