During the summer (from the last weekend in March) we are based at Bramcote Leisure Centre which gives easy access to off-road runs. Saturdays are for Racing, Sundays are for Long Runs. During the winter (from the last Tuesday in September) we are based at Nottingham Tennis Centre, University Boulevard, Nottingham, NG7 2QH, UK, Aerial view, which gives easy access to the road.We offer training for everyone, whether in a club or not. For example, there are two groups, one doing 10 miles at a strong pace which is for those whose times are below 37 - 38 mins for 10k, 62mins for 10 miles 85 mins for a half-marathon or run on the fells. Geoff's group is for slower paced runners, down to very roughly 50 mins 10K, 70 mins for 10m, 105 mins half-marathon and who would like to improve.

Monday, 22 December 2014

Intermediate Group Tuesday 23rd December 6.30pm Nottingham Tennis Centre

 Merry Christmas to all past, present and future intended runners with NCH Tuesday training groups.
A shorter 5 - 6 miles steady run for tonight. Meet in the foyer from 6.15pm.

Monday, 15 December 2014

Intermediate Group Tuesday 16th Dec 6.30pm Nottingham Tennis Centre

The keen new members will need to go ahead by themselves without either Mike or me as we are both smitten with colds. I recommend a shorter run this week as the meeting time for the Christmas do has been brought forward to 7.30pm.

For next week, 23rd, I hope to be there but watch this blog for confirmation.

Monday, 8 December 2014

Intermediate Group Tuesday 9th December 6.30pm Nottingham Tennis Centre

This week approx 9 miles, perhaps with some efforts. The usual meeting place, the foyer from 6.15pm. AS always new runners most welcome; just turn up.

Sunday, 30 November 2014

Intermediate Group Tuesday 2nd Dec 6.30pm Nottingham Tennis Centre

Similar to last week; about 8 miles steady maybe some efforts. Meet as usual in the foyer from 6.15pm. New runners most welcome; just turn up. No charge for running.

Monday, 24 November 2014

Intermediate Group Tues 25th Nov 6.30pm Nottingham Tennis Centre

Up to 8 miles steady / perhaps with some efforts. Meet in the foyer from 6.15pm. New runners most welcome; just turn up. No charge for running.

Sunday, 16 November 2014

Intermediate Group Tues 18th Nov 6.30pm Nottingham Tennis Centre

About 8 miles steady maybe with some efforts. Meet in the foyer from 6.15pm. As before new runners most welcome.

Sunday, 9 November 2014

Intermediate Group Tues 11th Nov 6.30pm Nottingham Tennis Centre

About 7 - 8 miles with some fartlek efforts. Flat course to Wilford / West Bridgford. Meet in foyer from 6.15pm. As usual new runners most welcome; just turn up. No charge for running.